Yoga for summer The heat is on, and there are ways to beat it. Sri Krishan Verma shares a few tips and asanas that will help you stay cool during the summer. Heart of the matter The summer’s heat can have many adverse effects on the human body. When we are exposed to excessive heat, our body temperature rises and the heart has to work harder to release the heat. It pumps more blood to the surface of the body, and heat is released through sweating. The higher the temperature, the harder the heart has to work. The heat also affects other systems. The nervous system has to work harder to maintain the balance of the body. The harmful effects of overworking the heart and nervous system can range from discomfort, fatigue and rise in pitta, leading to irritability, anger, anxiety and restlessness, to more serious conditions depending on the duration that the body is exposed to high temperature. Beat the Heat Here are some simple ways to beat the heat. 1. Avoid direct exposure to the sun 2. ...
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