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Yoga for summer The heat is on, and there are ways to beat it. Sri Krishan Verma shares a few tips and asanas that will help you stay cool during the summer. Heart of the matter The summer’s heat can have many adverse effects on the human body. When we are exposed to excessive heat, our body temperature rises and the heart has to work harder to release the heat. It pumps more blood to the surface of the body, and heat is released through sweating. The higher the temperature, the harder the heart has to work. The heat also affects other systems. The nervous system has to work harder to maintain the balance of the body. The harmful effects of overworking the heart and nervous system can range from discomfort, fatigue and rise in pitta, leading to irritability, anger, anxiety and restlessness, to more serious conditions depending on the duration that the body is exposed to high temperature. Beat the Heat Here are some simple ways to beat the heat. 1. Avoid direct exposure to the sun 2. ...
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Eating with Awareness

Jai Gurudev... This week I have been busy taking Sri Sri Yoga for the officers of UTCS (Union Territory Civil Services. It was a nice experience. Each Course gives immense joy and increase Gratitude to our Beloved Master... While taking the Yoga Session, I gave some info on Eating with Awareness and thought to share it with you.. ‘Every time we sit down to a meal we have the opportunity to enhance or undermine our health’. What is our life worth if we are without good health? Our health is so essential to our sense of well-being and happiness, and yet still there are so many of us who know so little about our bodies and who continue to put food into our systems without consciously attending to what is and isn’t of benefit to out system. And yet, as with anything, it often takes losing your health to fully appreciate it. With so many contradictory theories about diet and health and so many different paths and approaches to physical well-being, many of us throw up our arms and say, ‘Why ...
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